how can i release my anger healthily?

so i used to have horrible coping skills when i was angry, like picking and at my skin and nails, and pulling my hair.

i’m past that for the most part, but i avoid urges by exercising, making art, or listening to music. however these usually just make me even more angry.... idk what to do at this point, because i don’t want to scream at someone who doesn’t deserve it and i hate feeling this way.

Submitted November 11, 2019 at 03:22AM by throw_me_away_56 https://ift.tt/34PrnTq