Whoa, after Digging Deeper, Cheat Day Rules are Pretty Damn Important

The first time I read 4HB, in the "Lost Art of Bingeing" section, I really just skimmed through and didn't really pay attention. I now see how important following the full protocol is.

If you feel as though you might want a quick remind, or, if you're struggling to drop back down in the days following cheat day, feel free to check out the vid:

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https://www.youtube.com/watch?v=oln20PIba8c

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TL;DW (too long; didn't watch... below are in order of importance in my opinion only; not hard and fast, nor claimed by Tim Ferriss)

^{- SERIOUSLY make sure to be drinking eight x 8oz (250 ml} glasses of water to optimize lipolysis)

^{- Nail a compliant breakfast}

^{- 60-90 seconds calisthenics shortly before worst meals}

^{- Citrus (ideally fresh} especially at, or before worst meals)

^{- Fresh grapefruit juice before first cheat item}

^{- Caffeine before worst meals (and/or Yerba Mate tea and/or "Athletic Greens" supplement})

^{- AGG/PAGG stack supplements (I personally do not use these, mainly because $})

Submitted May 16, 2019 at 02:46AM by riddlezzzzzzz http://bit.ly/2WFKlYR