12 Disciplines and 7 Deadly Sins

12 Disciplines

1. Sleep (go to bed early, sleep 8 hours)
2. Cold showers (maybe the most important)
3. Exercise
4. Meditate
5. Read
6. Journal
7. Make bed (1st thing in morning)
8. Eat healthy
9. Clean (dishes, laundry, trash, room etc)
10. Hygiene (shower, cut hair, nails, brush teeth, deodorant etc)
11. Be out in nature
12. Creativity (draw art, play guitar, write etc)

7 Deadly Sins

1. Sleep late (less than 8 hours)
2. TV/Movies
3. Video Games
4. Social Media
5. Junk food
6. Drugs (Alcohol, weed, tobacco, etc)
7. Fantasizing (maybe the most important)

This is the second version. There are many more Disciplines like being thankful, working, saving money and being frugal. You can add what you like and don’t have to follow all the suggestions. I know I don’t. Goodluck and stay strong fellow fapstronauts.

Submitted May 20, 2018 at 01:11PM by nofapmofe23 https://ift.tt/2IU3jY0